At the Pilates Approach studios we teach a classically based style of Pilates training with a focus on rehabilitation and personal corrections.

All corrections reflect highly researched, scientific comprehensions of the body. Our detail oriented, technical style promotes safe and efficient movement no matter your level.

Each session is customized to your specific body and fitness goals.

Whether you're seeking:

Rehabilitation

Pain Management

Pre or Postnatal work

Athletic Conditioning

A safe space to begin your fitness journey

You will leave each session at The Pilates Approach studios or online classes feeling strong, aligned, mobile and ready to conquer your goals.