THE PILATES APPROACH
Healing and Joy through Movement.
At the Pilates Approach studios we teach a classically based style of Pilates training with a focus on rehabilitation and personal corrections. All corrections reflect highly researched, scientific comprehensions of the body. Our detail oriented, technical style promotes safe and efficient movement no matter your level. Each session is customized to your specific body and fitness goals.
Whether you're seeking:
Rehabilitation
Pain Management
Pre or Postnatal work
Athletic Conditioning
A safe space to begin your fitness journey
You will leave each session at The Pilates Approach studios or online classes feeling strong, aligned, mobile and ready to conquer your goals.
Online Options
Video instruction
With step-by-step guidance through a program that helps you reach your specific fitness goals.
One on one zoom consultation
Having trouble starting? Video call with a professional to assess how your body currently moves. Find out where to begin.
One on one zoom lessons.
Need more guidance? Work with a professional to help with accountability and have constant attention and assessment.
I want in person classes in Salt Lake City, UT
The idea of the Pilates Approach is to bring conscientious and specific work out plans to anyone around the globe. If you live in Salt Lake City Utah, visit our studio!
